Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 5: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
67,37g |
|
152,89g |
|
-
|
-
|
| ti 4: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
42,20g |
|
48,28g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
27,98g |
|
36,01g |
|
-
|
-
|
| ma 25: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
22,02g |
|
34,85g |
|
-
|
-
|
| to 7: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
11,83g |
|
55,82g |
|
-
|
-
|
| ke 6: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
19,13g |
|
67,36g |
|
-
|
-
|
| ti 5: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
46,20g |
|
82,18g |
|
-
|
-
|
| ma 4: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
43,03g |
|
74,81g |
|
-
|
-
|
| su 3: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
78,92g |
|
72,34g |
|
-
|
-
|
| la 2: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
21,67g |
|
75,05g |
|
-
|
-
|
| pe 1: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
33,76g |
|
71,14g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
70,47g |
|
41,70g |
|
1389*
|
 757
|
| ma 27: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
25,75g |
|
79,57g |
|
-
|
-
|
| su 26: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
34,20g |
|
35,78g |
|
-
|
-
|
| la 25: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
35,51g |
|
76,34g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
18,37g |
|
47,53g |
|
-
|
-
|
| ti 10: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
46,86g |
|
119,64g |
|
2070*
|
1058
|
| la 7: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
30,09g |
|
52,79g |
|
1717*
|
1270
|
| huhtikuu 2022 |
| su 24: |
-
|
-
|
|
2070*
|
-
|
|
|
