Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
70,50g |
|
122,43g |
|
-
|
-
|
| ti 2: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
40,66g |
|
26,54g |
|
-
|
-
|
| ma 1: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
95,59g |
|
90,17g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
65,03g |
|
74,08g |
|
-
|
-
|
| la 29: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
104,99g |
|
47,17g |
|
-
|
-
|
| pe 28: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
99,90g |
|
98,71g |
|
-
|
-
|
| to 27: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
99,14g |
|
53,25g |
|
-
|
-
|
| ke 26: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
98,50g |
|
76,67g |
|
-
|
-
|
| ti 25: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
106,31g |
|
83,88g |
|
-
|
-
|
| ma 24: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
119,03g |
|
58,33g |
|
-
|
-
|
| su 23: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
80,85g |
|
90,26g |
|
-
|
-
|
| la 22: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
109,95g |
|
60,90g |
|
-
|
-
|
| pe 21: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
88,51g |
|
117,65g |
|
-
|
-
|
| to 20: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
24,18g |
|
35,50g |
|
-
|
-
|
| ti 18: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
60,25g |
|
141,50g |
|
-
|
-
|
| ma 17: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
81,05g |
|
122,50g |
|
-
|
-
|
| su 16: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
85,25g |
|
135,65g |
|
-
|
-
|
| la 15: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
68,60g |
|
61,30g |
|
-
|
-
|
| to 13: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
62,35g |
|
167,30g |
|
-
|
-
|
| ke 12: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
63,38g |
|
105,81g |
|
-
|
-
|
|
|
