Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 24: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,72g |
|
12,92g |
|
2564*
|
 2495
|
| ma 23: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
2,72g |
|
12,91g |
|
-
|
-
|
| ma 16: |
142 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
8,04g |
|
18,15g |
|
-
|
-
|
| ke 4: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
73,69g |
|
18,75g |
|
2968*
|
2464
|
| ti 3: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
3,06g |
|
13,76g |
|
3056*
|
2982
|
| ma 2: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
73,51g |
|
49,09g |
|
2317*
|
1648
|
| su 1: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
23,56g |
|
7,10g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
487 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
38,40g |
|
26,63g |
|
-
|
-
|
| pe 29: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
74,50g |
|
33,50g |
|
-
|
-
|
| ke 27: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
49,25g |
|
6,75g |
|
-
|
-
|
| ti 26: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
34,24g |
|
5,98g |
|
-
|
-
|
| ma 25: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
69,32g |
|
33,40g |
|
2130*
|
1553
|
| su 24: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
49,15g |
|
17,14g |
|
-
|
-
|
| la 23: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
88,10g |
|
55,31g |
|
-
|
-
|
|
|
