Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1393 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
116,86g |
|
130,71g |
|
-
|
-
|
pe 6: |
663 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
27,83g |
|
91,36g |
|
-
|
-
|
ke 4: |
1206 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
89,49g |
|
122,56g |
|
-
|
-
|
elokuu 2024 |
ti 27: |
1534 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
96,44g |
|
182,13g |
|
-
|
-
|
pe 23: |
890 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
44,04g |
|
107,31g |
|
-
|
-
|
helmikuu 2024 |
ti 6: |
1064 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
78,57g |
|
69,69g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
1631 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
120,76g |
|
140,98g |
|
-
|
-
|
ke 27: |
1622 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
149,30g |
|
70,03g |
|
-
|
-
|
ti 26: |
1287 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
85,33g |
|
88,07g |
|
-
|
-
|
ke 13: |
1258 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
89,53g |
|
92,94g |
|
-
|
-
|
ti 12: |
1470 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
119,92g |
|
75,18g |
|
-
|
-
|
heinäkuu 2023 |
to 6: |
1096 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
53,99g |
|
145,09g |
|
-
|
-
|
ke 5: |
1606 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
90,11g |
|
154,33g |
|
-
|
-
|
ti 4: |
1365 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
95,20g |
|
151,62g |
|
-
|
-
|
la 1: |
1261 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
98,73g |
|
119,04g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
613 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
56,65g |
|
42,03g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
1659 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
96,58g |
|
234,36g |
|
-
|
-
|
ke 22: |
1413 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
100,91g |
|
168,59g |
|
-
|
-
|
ti 21: |
1999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
99,28g |
|
238,56g |
|
-
|
-
|
ma 20: |
1562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
106,93g |
|
145,05g |
|
-
|
-
|
|
|