Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 14: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
107,60g |
|
37,81g |
|
-
|
-
|
ti 13: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
60,47g |
|
78,20g |
|
-
|
-
|
ma 12: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
87,35g |
|
92,35g |
|
-
|
-
|
to 8: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
93,78g |
|
120,52g |
|
-
|
-
|
ke 7: |
552 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
24,51g |
|
24,38g |
|
-
|
-
|
ti 6: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
118,38g |
|
89,77g |
|
-
|
-
|
ma 5: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
134,82g |
|
90,09g |
|
-
|
-
|
su 4: |
2240 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
161,69g |
|
178,13g |
|
-
|
-
|
la 3: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
58,37g |
|
38,74g |
|
-
|
-
|
pe 2: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
37,43g |
|
25,25g |
|
-
|
-
|
to 1: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
98,07g |
|
125,04g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
122,65g |
|
65,78g |
|
-
|
-
|
ti 30: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
118,80g |
|
57,91g |
|
-
|
-
|
ma 29: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,84g |
|
69,81g |
|
110,05g |
|
-
|
-
|
su 28: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
55,13g |
|
202,96g |
|
-
|
-
|
pe 26: |
633 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
34,59g |
|
23,42g |
|
-
|
-
|
to 25: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
65,48g |
|
66,43g |
|
-
|
-
|
ke 24: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
71,83g |
|
78,82g |
|
-
|
-
|
ti 23: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
73,44g |
|
72,57g |
|
-
|
-
|
ma 22: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
115,79g |
|
95,30g |
|
54,47g |
|
-
|
-
|
|
|