Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
107,35g |
|
272,90g |
|
-
|
-
|
| pe 14: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
135,71g |
|
155,94g |
|
-
|
-
|
| pe 7: |
2366 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
148,50g |
|
253,51g |
|
-
|
-
|
| ti 4: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
130,79g |
|
151,48g |
|
-
|
-
|
| la 1: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
138,41g |
|
93,49g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2600 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
229,81g |
|
184,15g |
|
-
|
-
|
| to 30: |
2281 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
124,32g |
|
362,56g |
|
-
|
-
|
| ke 29: |
1977 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
186,74g |
|
193,26g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
19,22g |
|
425,61g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
82,11g |
|
156,77g |
|
-
|
-
|
| su 1: |
2457 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
115,56g |
|
307,73g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
48,34g |
|
51,03g |
|
-
|
-
|
| la 2: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
30,99g |
|
243,00g |
|
-
|
-
|
| pe 1: |
2685 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
150,47g |
|
106,97g |
|
221,17g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2085 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,49g |
|
91,37g |
|
185,66g |
|
-
|
-
|
| ke 30: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
135,90g |
|
217,00g |
|
-
|
-
|
| ti 29: |
2051 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
108,24g |
|
186,88g |
|
-
|
-
|
| ma 28: |
2398 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
133,06g |
|
298,64g |
|
-
|
-
|
| su 27: |
2438 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
120,26g |
|
141,01g |
|
194,15g |
|
-
|
-
|
| la 26: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
123,84g |
|
168,14g |
|
-
|
-
|
|
|
