Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
79,45g |
|
88,07g |
|
-
|
-
|
| pe 6: |
2398 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
138,26g |
|
32,95g |
|
269,58g |
|
-
|
-
|
| to 5: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
140,83g |
|
51,40g |
|
108,15g |
|
-
|
-
|
| ke 4: |
1801 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,90g |
|
83,65g |
|
120,74g |
|
-
|
-
|
| ti 3: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
26,98g |
|
105,07g |
|
-
|
-
|
| ma 2: |
3116 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
140,77g |
|
219,55g |
|
110,38g |
|
-
|
-
|
| su 1: |
1392 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
39,76g |
|
104,49g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
22,86g |
|
131,21g |
|
-
|
-
|
| pe 30: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
54,50g |
|
203,29g |
|
-
|
-
|
| ke 28: |
189 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,60g |
|
50,79g |
|
-
|
-
|
| ti 27: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
37,11g |
|
24,77g |
|
-
|
-
|
| ma 26: |
4034 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
162,25g |
|
179,67g |
|
327,95g |
|
-
|
-
|
| su 25: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
39,56g |
|
147,51g |
|
-
|
-
|
| la 24: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
53,23g |
|
156,36g |
|
-
|
-
|
| pe 23: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
50,86g |
|
159,21g |
|
-
|
-
|
| to 22: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
15,68g |
|
100,58g |
|
-
|
-
|
| ke 21: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
18,47g |
|
78,49g |
|
-
|
-
|
| ti 20: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
35,53g |
|
144,09g |
|
-
|
-
|
| su 4: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
15,70g |
|
67,73g |
|
-
|
-
|
| to 1: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
136,48g |
|
34,92g |
|
109,94g |
|
-
|
-
|
|
|
