Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1127 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
41,42g |
|
85,04g |
|
-
|
-
|
| to 12: |
1011 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
45,70g |
|
73,01g |
|
-
|
-
|
| ke 11: |
1241 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
55,98g |
|
105,60g |
|
-
|
-
|
| ti 10: |
1398 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
61,29g |
|
121,92g |
|
-
|
-
|
| ma 9: |
1316 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
75,51g |
|
138,98g |
|
-
|
-
|
| la 7: |
383 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
20,32g |
|
16,63g |
|
-
|
-
|
| pe 6: |
372 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
20,22g |
|
14,68g |
|
-
|
-
|
| to 5: |
1168 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
32,78g |
|
97,47g |
|
-
|
-
|
| ke 4: |
1384 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
56,82g |
|
129,94g |
|
-
|
-
|
| ti 3: |
1158 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
45,91g |
|
89,44g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1306 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
50,93g |
|
139,43g |
|
-
|
-
|
| ti 13: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
46,55g |
|
94,61g |
|
-
|
-
|
| su 11: |
377 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
20,31g |
|
13,63g |
|
-
|
-
|
| pe 9: |
1318 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
68,18g |
|
121,41g |
|
-
|
-
|
| to 8: |
1294 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
67,61g |
|
156,45g |
|
-
|
-
|
| ke 7: |
704 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
27,31g |
|
33,58g |
|
-
|
-
|
| ti 6: |
1346 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
50,75g |
|
145,48g |
|
-
|
-
|
| la 3: |
361 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
9,08g |
|
31,61g |
|
-
|
-
|
| pe 2: |
705 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
41,84g |
|
54,73g |
|
-
|
-
|
| to 1: |
1172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
70,60g |
|
124,07g |
|
-
|
-
|
|
|
