Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 8: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
19,38g |
|
11,71g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
721 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
49,65g |
|
65,12g |
|
-
|
-
|
su 2: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
104,64g |
|
143,10g |
|
-
|
-
|
maaliskuu 2023 |
ke 15: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
130,09g |
|
131,38g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
2259 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
201,28g |
|
119,95g |
|
-
|
-
|
ke 8: |
1657 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
153,63g |
|
94,47g |
|
-
|
-
|
ma 6: |
1328 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
138,19g |
|
46,49g |
|
-
|
-
|
la 4: |
1674 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
108,88g |
|
111,81g |
|
-
|
-
|
pe 3: |
1374 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
104,02g |
|
92,29g |
|
-
|
-
|
to 2: |
1592 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
123,50g |
|
131,20g |
|
-
|
-
|
ke 1: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
171,11g |
|
117,13g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1715 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
170,59g |
|
111,37g |
|
-
|
-
|
la 21: |
1272 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
104,22g |
|
78,99g |
|
-
|
-
|
joulukuu 2022 |
ke 7: |
1412 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
123,39g |
|
106,07g |
|
-
|
-
|
la 3: |
1302 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
105,62g |
|
80,20g |
|
-
|
-
|
marraskuu 2022 |
la 26: |
1567 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
95,28g |
|
98,01g |
|
-
|
-
|
pe 25: |
1446 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
130,05g |
|
103,85g |
|
-
|
-
|
to 24: |
1441 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
136,00g |
|
73,47g |
|
-
|
-
|
ke 23: |
1634 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
126,35g |
|
118,79g |
|
-
|
-
|
ti 22: |
1599 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
123,11g |
|
88,81g |
|
-
|
-
|
|
|