Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 17: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
16,44g |
|
37,47g |
|
-
|
-
|
| ti 16: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
55,92g |
|
106,97g |
|
-
|
-
|
| pe 12: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
21,78g |
|
40,52g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
5,47g |
|
29,37g |
|
-
|
-
|
| pe 21: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
39,69g |
|
111,24g |
|
-
|
-
|
| su 9: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
28,86g |
|
22,88g |
|
-
|
-
|
| la 1: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
31,73g |
|
26,29g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
85,74g |
|
98,63g |
|
-
|
-
|
| to 30: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
14,10g |
|
30,50g |
|
-
|
-
|
| ke 29: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
58,83g |
|
126,02g |
|
-
|
-
|
| ti 28: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
81,07g |
|
183,61g |
|
-
|
-
|
| to 23: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
22,00g |
|
76,00g |
|
-
|
-
|
| ke 22: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
56,49g |
|
93,59g |
|
-
|
-
|
| ti 21: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
66,64g |
|
115,65g |
|
-
|
-
|
| ma 20: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
82,28g |
|
238,17g |
|
-
|
-
|
| su 19: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
54,32g |
|
115,98g |
|
-
|
-
|
| la 18: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
33,28g |
|
155,32g |
|
-
|
-
|
| pe 17: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
84,94g |
|
176,18g |
|
-
|
-
|
| to 16: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
60,14g |
|
128,34g |
|
-
|
-
|
| ke 15: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
99,39g |
|
105,70g |
|
-
|
-
|
|
|
