Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
25,74g |
|
36,26g |
|
-
|
-
|
| ke 1: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
79,12g |
|
88,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
54,23g |
|
57,80g |
|
-
|
-
|
| ma 29: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
52,28g |
|
82,13g |
|
-
|
-
|
| to 25: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
51,20g |
|
65,44g |
|
-
|
-
|
| ke 24: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
41,16g |
|
69,01g |
|
-
|
-
|
| ti 23: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
96,10g |
|
63,99g |
|
-
|
-
|
| ma 22: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
67,41g |
|
65,77g |
|
-
|
-
|
| su 21: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
83,72g |
|
91,95g |
|
-
|
-
|
| la 20: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
63,85g |
|
101,34g |
|
-
|
-
|
| pe 19: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
119,14g |
|
119,73g |
|
-
|
-
|
| to 18: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
90,33g |
|
120,52g |
|
-
|
-
|
| ke 17: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
62,07g |
|
69,20g |
|
-
|
-
|
| ti 16: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
21,33g |
|
48,51g |
|
-
|
-
|
| ma 15: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
52,45g |
|
64,85g |
|
-
|
-
|
| su 14: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
26,12g |
|
33,20g |
|
-
|
-
|
| la 13: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
75,04g |
|
84,45g |
|
-
|
-
|
| pe 12: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
24,89g |
|
42,67g |
|
-
|
-
|
| to 11: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
72,74g |
|
101,91g |
|
-
|
-
|
| ke 10: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
80,12g |
|
145,85g |
|
-
|
-
|
|
|
