Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
62,79g |
|
176,95g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
26,47g |
|
164,95g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
59,07g |
|
121,06g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| ti 19: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
6,90g |
|
64,69g |
|
-
|
-
|
| la 16: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
41,95g |
|
-
|
-
|
| ke 13: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
38,63g |
|
154,95g |
|
-
|
-
|
| ti 12: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
17,62g |
|
67,87g |
|
-
|
-
|
| ma 11: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
6,33g |
|
29,59g |
|
-
|
-
|
| la 9: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
10,61g |
|
103,98g |
|
-
|
-
|
| pe 8: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
64,17g |
|
157,19g |
|
-
|
-
|
| to 7: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| ti 5: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
59,45g |
|
181,46g |
|
-
|
-
|
| ma 4: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
57,14g |
|
161,26g |
|
-
|
-
|
| su 3: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
47,64g |
|
129,16g |
|
-
|
-
|
| la 2: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
70,33g |
|
150,57g |
|
-
|
-
|
| pe 1: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
54,41g |
|
63,53g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
10,03g |
|
40,45g |
|
-
|
-
|
| ke 29: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
50,41g |
|
183,99g |
|
1580*
|
 91
|
| ti 28: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
46,32g |
|
14,41g |
|
-
|
-
|
|
|
