Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
35,31g |
|
39,14g |
|
-
|
-
|
| pe 9: |
-
|
-
|
|
3720*
|
-
|
| to 8: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
38,65g |
|
105,74g |
|
3717*
|
 2639
|
| ke 7: |
2515 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
141,87g |
|
94,39g |
|
216,23g |
|
5228*
|
2713
|
| ti 6: |
2495 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
188,02g |
|
167,91g |
|
3519*
|
1024
|
| ma 5: |
2546 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
164,60g |
|
218,13g |
|
3874*
|
1328
|
| su 4: |
2484 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
121,63g |
|
144,28g |
|
248,99g |
|
3496*
|
1012
|
| la 3: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
60,50g |
|
168,10g |
|
3378*
|
1874
|
| pe 2: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
29,59g |
|
155,62g |
|
4986*
|
3573
|
| to 1: |
2270 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
124,03g |
|
128,79g |
|
159,76g |
|
3521*
|
1251
|
| heinäkuu 2024 |
| ke 31: |
2779 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
153,74g |
|
226,89g |
|
3487*
|
708
|
| pe 19: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
17,14g |
|
31,63g |
|
-
|
-
|
| to 18: |
4387 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
146,03g |
|
105,59g |
|
456,98g |
|
4935*
|
548
|
| ke 17: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
14,68g |
|
73,28g |
|
3368*
|
2795
|
| ti 16: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
13,74g |
|
65,35g |
|
3260*
|
2727
|
| ma 15: |
2308 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
137,21g |
|
100,26g |
|
145,85g |
|
3523*
|
1215
|
| su 14: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
149,00g |
|
127,00g |
|
3504*
|
1682
|
| la 13: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
66,79g |
|
152,81g |
|
3803*
|
2381
|
| pe 12: |
2509 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
127,82g |
|
107,40g |
|
203,89g |
|
3792*
|
1283
|
| to 11: |
3017 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
121,27g |
|
143,85g |
|
180,82g |
|
3602*
|
585
|
| ke 10: |
2707 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
125,10g |
|
75,47g |
|
276,24g |
|
3646*
|
939
|
|
|
