Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
9,64g |
|
17,87g |
|
-
|
-
|
| ma 4: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
43,16g |
|
108,01g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
22,50g |
|
21,28g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
119 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
4,10g |
|
22,92g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
59,85g |
|
106,46g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
5,71g |
|
18,97g |
|
-
|
-
|
| pe 3: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
106,30g |
|
110,31g |
|
-
|
-
|
| to 2: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
50,29g |
|
101,04g |
|
-
|
-
|
| ke 1: |
979 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
53,75g |
|
94,31g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
116 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
4,50g |
|
20,93g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
48,66g |
|
109,61g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
198 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
6,19g |
|
30,38g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
2,56g |
|
9,65g |
|
-
|
-
|
| ma 11: |
174 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
6,59g |
|
23,89g |
|
-
|
-
|
| la 9: |
125 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
4,81g |
|
15,53g |
|
-
|
-
|
| pe 8: |
283 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
6,57g |
|
46,18g |
|
-
|
-
|
| to 7: |
603 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
20,18g |
|
70,64g |
|
-
|
-
|
| ke 6: |
301 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
6,47g |
|
41,92g |
|
-
|
-
|
| ti 5: |
1086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
69,87g |
|
102,32g |
|
-
|
-
|
| ma 4: |
1144 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
58,39g |
|
117,01g |
|
-
|
-
|
|
|
