Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
292 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
8,11g |
|
57,56g |
|
-
|
-
|
| ma 11: |
848 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
54,76g |
|
110,30g |
|
-
|
-
|
| ti 5: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
25,00g |
|
-
|
-
|
| ma 4: |
920 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
67,00g |
|
49,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
954 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
69,48g |
|
89,97g |
|
-
|
-
|
| su 25: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
44,03g |
|
147,67g |
|
-
|
-
|
| pe 23: |
450 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,00g |
|
64,00g |
|
-
|
-
|
| ke 21: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
23,00g |
|
7,00g |
|
-
|
-
|
| ti 20: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
22,00g |
|
68,00g |
|
-
|
-
|
| su 18: |
989 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
55,74g |
|
92,73g |
|
-
|
-
|
| su 11: |
413 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
19,07g |
|
70,01g |
|
-
|
-
|
| la 10: |
1132 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
56,90g |
|
119,80g |
|
-
|
-
|
| pe 9: |
1384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
63,66g |
|
139,87g |
|
3306*
|
 1922
|
| to 8: |
1202 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
100,36g |
|
115,06g |
|
-
|
-
|
| to 1: |
1043 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
73,57g |
|
104,01g |
|
3420*
|
2377
|
| tammikuu 2024 |
| ma 22: |
426 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
30,37g |
|
44,69g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
1452 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
144,79g |
|
116,93g |
|
-
|
-
|
| pe 22: |
934 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
46,94g |
|
86,98g |
|
-
|
-
|
| ke 20: |
986 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
72,78g |
|
53,87g |
|
-
|
-
|
| ti 19: |
1464 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
75,96g |
|
96,37g |
|
-
|
-
|
|
|
