Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
2413 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
90,37g |
|
252,16g |
|
2862*
|
 449
|
| su 23: |
2898 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
149,84g |
|
60,98g |
|
249,32g |
|
2878*
|
 20
|
| ke 12: |
2625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
29,97g |
|
180,68g |
|
2729*
|
104
|
| ti 11: |
1858 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
67,04g |
|
193,00g |
|
2878*
|
1020
|
| ma 10: |
2058 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
104,68g |
|
232,91g |
|
2878*
|
820
|
| su 9: |
2363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,94g |
|
86,25g |
|
235,03g |
|
2878*
|
515
|
| la 8: |
4405 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
120,05g |
|
106,73g |
|
328,00g |
|
2916*
|
1489
|
| pe 7: |
3515 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
161,50g |
|
172,31g |
|
333,96g |
|
2916*
|
599
|
| ke 5: |
1715 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
55,93g |
|
193,57g |
|
2916*
|
1201
|
| ma 3: |
3068 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
113,66g |
|
370,64g |
|
3159*
|
91
|
| su 2: |
3000 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
133,39g |
|
116,98g |
|
317,03g |
|
3439*
|
439
|
| toukokuu 2024 |
| pe 31: |
1906 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
45,76g |
|
199,51g |
|
2916*
|
1010
|
| ke 29: |
3057 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
126,50g |
|
114,15g |
|
251,72g |
|
3570*
|
513
|
| ti 28: |
2938 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
76,99g |
|
358,94g |
|
3439*
|
501
|
| ma 27: |
2458 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
81,07g |
|
267,15g |
|
2691*
|
233
|
| su 26: |
2564 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
75,47g |
|
279,34g |
|
2691*
|
127
|
| la 25: |
3007 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,24g |
|
101,23g |
|
296,99g |
|
2916*
|
91
|
| pe 24: |
2184 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
39,85g |
|
251,62g |
|
2916*
|
732
|
| to 23: |
2095 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
107,80g |
|
50,50g |
|
178,80g |
|
3439*
|
1344
|
| ke 22: |
2588 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
83,40g |
|
179,30g |
|
2916*
|
328
|
|
|
