Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
123,17g |
|
151,31g |
|
-
|
-
|
| su 10: |
-
|
-
|
|
2426*
|
-
|
| la 9: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
95,90g |
|
128,98g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
-
|
-
|
|
1976*
|
-
|
| la 24: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
76,70g |
|
139,36g |
|
1976*
|
 550
|
| pe 23: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
74,08g |
|
124,00g |
|
2450*
|
1009
|
| to 22: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
77,62g |
|
229,04g |
|
2572*
|
948
|
| ke 21: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
66,92g |
|
140,65g |
|
2040*
|
709
|
| ti 20: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
71,13g |
|
178,14g |
|
2340*
|
899
|
| ma 19: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
74,98g |
|
179,25g |
|
2450*
|
936
|
| su 18: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
80,60g |
|
182,06g |
|
2317*
|
802
|
| la 17: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
64,62g |
|
147,98g |
|
1876*
|
717
|
| pe 16: |
-
|
-
|
|
1969*
|
-
|
| to 15: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
71,98g |
|
167,68g |
|
1860*
|
405
|
| ke 14: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
93,37g |
|
160,82g |
|
2436*
|
1050
|
| ti 13: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
92,35g |
|
130,03g |
|
2338*
|
812
|
| ma 12: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
84,91g |
|
179,06g |
|
2338*
|
809
|
| su 11: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
58,06g |
|
128,20g |
|
2338*
|
1146
|
| la 10: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
68,96g |
|
164,87g |
|
2338*
|
1062
|
| ke 7: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
30,25g |
|
65,38g |
|
2024*
|
1537
|
| to 1: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
80,69g |
|
175,72g |
|
2436*
|
940
|
| tammikuu 2024 |
| su 28: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
51,79g |
|
134,38g |
|
1876*
|
803
|
|
|
