Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
56,66g |
|
31,09g |
|
-
|
-
|
| ke 26: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
101,54g |
|
62,97g |
|
-
|
-
|
| ti 25: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
62,60g |
|
56,41g |
|
-
|
-
|
| ma 24: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
84,76g |
|
73,12g |
|
-
|
-
|
| su 23: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
48,85g |
|
33,12g |
|
-
|
-
|
| la 22: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
107,57g |
|
100,47g |
|
-
|
-
|
| pe 21: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
91,61g |
|
93,85g |
|
-
|
-
|
| to 20: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
100,06g |
|
73,74g |
|
-
|
-
|
| ke 19: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
87,70g |
|
111,39g |
|
-
|
-
|
| ti 18: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
82,55g |
|
96,65g |
|
-
|
-
|
| ma 17: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
99,40g |
|
101,34g |
|
-
|
-
|
| la 15: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
79,18g |
|
62,04g |
|
-
|
-
|
| pe 14: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
88,15g |
|
127,13g |
|
-
|
-
|
| to 13: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
84,80g |
|
106,45g |
|
-
|
-
|
| ti 11: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
81,55g |
|
56,19g |
|
-
|
-
|
| su 9: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
71,16g |
|
77,87g |
|
-
|
-
|
| ke 5: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
20,59g |
|
5,29g |
|
-
|
-
|
| ma 3: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
89,42g |
|
111,99g |
|
-
|
-
|
| su 2: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
86,28g |
|
94,57g |
|
-
|
-
|
| la 1: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
35,56g |
|
10,62g |
|
-
|
-
|
|
|
