Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
82,06g |
|
163,66g |
|
-
|
-
|
| to 12: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
85,88g |
|
226,04g |
|
-
|
-
|
| ke 11: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
59,82g |
|
107,04g |
|
-
|
-
|
| ti 10: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
83,90g |
|
230,57g |
|
2575*
|
 582
|
| ma 9: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
56,54g |
|
181,09g |
|
-
|
-
|
| su 8: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
61,73g |
|
196,07g |
|
-
|
-
|
| la 7: |
2220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
128,23g |
|
246,33g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,77g |
|
10,02g |
|
-
|
-
|
| la 24: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
22,05g |
|
-
|
-
|
| pe 23: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
57,53g |
|
240,33g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
50,46g |
|
145,42g |
|
-
|
-
|
| to 26: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
89,65g |
|
212,75g |
|
-
|
-
|
| ke 25: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
95,69g |
|
102,18g |
|
-
|
-
|
| ti 24: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
75,55g |
|
183,93g |
|
-
|
-
|
| ma 23: |
2431 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,93g |
|
163,39g |
|
197,59g |
|
-
|
-
|
| su 22: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
22,25g |
|
51,06g |
|
-
|
-
|
| la 21: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
33,36g |
|
60,21g |
|
-
|
-
|
| pe 20: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
64,99g |
|
101,67g |
|
-
|
-
|
| to 19: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
61,87g |
|
137,67g |
|
-
|
-
|
| ke 18: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
31,02g |
|
109,59g |
|
-
|
-
|
|
|
