Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 7: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
17,04g |
|
55,38g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
1,10g |
|
10,90g |
|
-
|
-
|
| pe 11: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
75,44g |
|
169,51g |
|
1783*
|
 20
|
| maaliskuu 2018 |
| ke 21: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
38,66g |
|
157,86g |
|
1719*
|
 343
|
| syyskuu 2017 |
| su 17: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
38,65g |
|
127,64g |
|
2353*
|
1189
|
| la 16: |
-
|
-
|
|
1982*
|
-
|
| su 3: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
58,30g |
|
100,40g |
|
1947*
|
578
|
| huhtikuu 2017 |
| ma 10: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
12,40g |
|
75,04g |
|
-
|
-
|
| su 9: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
30,75g |
|
108,05g |
|
-
|
-
|
| la 8: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
23,79g |
|
81,06g |
|
-
|
-
|
| maaliskuu 2017 |
| la 25: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,40g |
|
44,10g |
|
2194*
|
1933
|
| helmikuu 2017 |
| ma 13: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
57,17g |
|
88,61g |
|
1858*
|
847
|
| tammikuu 2017 |
| ke 4: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
29,50g |
|
163,69g |
|
-
|
-
|
| joulukuu 2016 |
| ma 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| su 11: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
36,88g |
|
113,30g |
|
1852*
|
919
|
| marraskuu 2016 |
| ke 30: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
42,44g |
|
135,63g |
|
1930*
|
522
|
| elokuu 2016 |
| pe 12: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
24,82g |
|
99,21g |
|
-
|
-
|
| la 6: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
72,52g |
|
146,49g |
|
1902*
|
485
|
| ke 3: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
55,92g |
|
143,11g |
|
-
|
-
|
| heinäkuu 2016 |
| to 28: |
2006 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
83,11g |
|
272,59g |
|
1982*
|
24
|
| su 17: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
28,74g |
|
97,92g |
|
2138*
|
1344
|
|
|
