Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
103,14g |
|
160,66g |
|
-
|
-
|
| to 29: |
1882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
77,31g |
|
178,86g |
|
-
|
-
|
| ke 28: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
92,93g |
|
134,90g |
|
-
|
-
|
| ti 27: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
65,21g |
|
150,03g |
|
-
|
-
|
| su 25: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
28,69g |
|
33,48g |
|
-
|
-
|
| ke 21: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
77,60g |
|
148,97g |
|
-
|
-
|
| ti 20: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
111,05g |
|
92,86g |
|
-
|
-
|
| su 18: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
56,48g |
|
43,14g |
|
-
|
-
|
| la 17: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
115,10g |
|
62,87g |
|
-
|
-
|
| pe 16: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
120,43g |
|
104,47g |
|
75,05g |
|
-
|
-
|
| ke 14: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
86,44g |
|
105,87g |
|
-
|
-
|
| ma 12: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
30,02g |
|
26,51g |
|
-
|
-
|
| su 11: |
2047 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
88,73g |
|
187,75g |
|
-
|
-
|
| ti 6: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
100,32g |
|
152,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
90,84g |
|
72,33g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
117,29g |
|
164,56g |
|
-
|
-
|
| ma 10: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
96,11g |
|
151,07g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
93,99g |
|
145,57g |
|
-
|
-
|
| su 19: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
68,00g |
|
150,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
31,74g |
|
24,16g |
|
-
|
-
|
|
|
