Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
8,44g |
|
53,14g |
|
-
|
-
|
| ma 23: |
2234 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
120,86g |
|
304,49g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
13,30g |
|
19,72g |
|
-
|
-
|
| la 3: |
1044 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
37,49g |
|
164,72g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
41,54g |
|
166,67g |
|
-
|
-
|
| ti 30: |
424 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
19,99g |
|
58,89g |
|
-
|
-
|
| ma 29: |
499 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
27,08g |
|
54,30g |
|
-
|
-
|
| su 28: |
2150 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
76,30g |
|
346,77g |
|
-
|
-
|
| la 27: |
1902 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
55,05g |
|
280,17g |
|
2053*
|
 151
|
| pe 26: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
28,13g |
|
111,10g |
|
-
|
-
|
| ke 24: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
109,41g |
|
63,01g |
|
227,18g |
|
-
|
-
|
| ti 23: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
6,68g |
|
69,89g |
|
-
|
-
|
| ma 22: |
916 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
49,39g |
|
124,62g |
|
-
|
-
|
| su 21: |
2056 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
96,42g |
|
273,13g |
|
-
|
-
|
| la 20: |
2156 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,07g |
|
73,79g |
|
203,44g |
|
1915*
|
 241
|
| pe 19: |
-
|
-
|
|
2280*
|
-
|
| to 18: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
69,91g |
|
272,16g |
|
3010*
|
1392
|
| ke 17: |
2223 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
128,46g |
|
320,73g |
|
2338*
|
115
|
| ti 16: |
498 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
16,66g |
|
78,19g |
|
-
|
-
|
| su 14: |
1280 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
34,24g |
|
207,86g |
|
-
|
-
|
| la 13: |
2202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,40g |
|
44,41g |
|
271,65g |
|
-
|
-
|
|
|
