Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 28: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
24,99g |
|
90,79g |
|
-
|
-
|
to 27: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
44,77g |
|
80,57g |
|
-
|
-
|
ti 25: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
26,54g |
|
90,69g |
|
-
|
-
|
ma 24: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
36,08g |
|
96,14g |
|
200*
|
539
|
su 23: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
28,30g |
|
73,88g |
|
-
|
-
|
marraskuu 2023 |
pe 3: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
23,82g |
|
43,72g |
|
-
|
-
|
to 2: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
31,51g |
|
72,64g |
|
-
|
-
|
toukokuu 2023 |
ti 16: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
59,92g |
|
43,68g |
|
-
|
-
|
ti 9: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
8,76g |
|
27,79g |
|
-
|
-
|
la 6: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
107,34g |
|
56,26g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
2438 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
191,60g |
|
71,69g |
|
104,07g |
|
-
|
-
|
heinäkuu 2022 |
su 17: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
25,07g |
|
40,20g |
|
-
|
-
|
ti 12: |
-
|
-
|
|
1508*
|
-
|
ma 11: |
-
|
-
|
|
1622*
|
-
|
su 10: |
-
|
-
|
|
1015*
|
-
|
la 9: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
5,36g |
|
39,29g |
|
-
|
-
|
kesäkuu 2022 |
pe 17: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
5,72g |
|
171,10g |
|
-
|
-
|
to 16: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
35,67g |
|
96,75g |
|
-
|
-
|
ke 15: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
64,68g |
|
257,64g |
|
-
|
-
|
ti 14: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
78,68g |
|
100,21g |
|
-
|
-
|
ma 13: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
81,09g |
|
108,74g |
|
-
|
-
|
la 11: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
18,00g |
|
80,86g |
|
-
|
-
|
su 5: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
79,29g |
|
237,29g |
|
-
|
-
|
|
|