Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
9,28g |
|
33,49g |
|
-
|
-
|
| ma 12: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
23,52g |
|
58,32g |
|
-
|
-
|
| su 11: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
53,91g |
|
114,34g |
|
-
|
-
|
| la 10: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
68,84g |
|
129,12g |
|
-
|
-
|
| pe 9: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
76,66g |
|
136,04g |
|
-
|
-
|
| to 8: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
75,23g |
|
194,81g |
|
-
|
-
|
| ke 7: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
80,50g |
|
156,79g |
|
-
|
-
|
| ti 6: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
52,14g |
|
144,98g |
|
-
|
-
|
| ma 5: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
13,66g |
|
33,21g |
|
-
|
-
|
| su 4: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
80,69g |
|
152,87g |
|
-
|
-
|
| la 3: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
72,49g |
|
178,29g |
|
-
|
-
|
| pe 2: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
62,36g |
|
145,22g |
|
-
|
-
|
| to 1: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
61,95g |
|
105,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
48,89g |
|
127,01g |
|
-
|
-
|
| ti 30: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
45,06g |
|
99,83g |
|
-
|
-
|
| ma 29: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
64,69g |
|
144,61g |
|
-
|
-
|
| su 28: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
14,11g |
|
34,15g |
|
-
|
-
|
| la 27: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
72,13g |
|
147,55g |
|
-
|
-
|
| pe 26: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
64,79g |
|
148,63g |
|
-
|
-
|
|
|
