Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
130,53g |
|
298,09g |
|
-
|
-
|
| ke 18: |
2207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
130,58g |
|
298,51g |
|
-
|
-
|
| ti 17: |
2196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
130,78g |
|
298,84g |
|
-
|
-
|
| ma 16: |
2213 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
130,11g |
|
298,24g |
|
-
|
-
|
| su 15: |
2236 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
130,22g |
|
298,18g |
|
-
|
-
|
| la 14: |
2192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
130,24g |
|
292,96g |
|
-
|
-
|
| pe 13: |
2243 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
130,34g |
|
293,14g |
|
-
|
-
|
| to 12: |
2211 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
130,27g |
|
293,04g |
|
-
|
-
|
| ke 11: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
129,59g |
|
293,44g |
|
-
|
-
|
| ti 10: |
2187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
129,20g |
|
293,13g |
|
-
|
-
|
| ma 9: |
2007 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
130,09g |
|
268,92g |
|
-
|
-
|
| su 8: |
2204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
130,09g |
|
293,39g |
|
-
|
-
|
| la 7: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
84,90g |
|
192,56g |
|
-
|
-
|
| pe 6: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
130,06g |
|
298,28g |
|
-
|
-
|
| to 5: |
2244 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
130,18g |
|
298,11g |
|
-
|
-
|
| ke 4: |
2202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
129,38g |
|
298,09g |
|
-
|
-
|
| ti 3: |
2210 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
130,20g |
|
297,43g |
|
-
|
-
|
| ma 2: |
2214 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
130,20g |
|
298,20g |
|
-
|
-
|
| su 1: |
1427 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
88,54g |
|
194,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2248 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
130,15g |
|
303,18g |
|
-
|
-
|
|
|
