Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 11: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
14,57g |
|
14,36g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
79,34g |
|
140,57g |
|
-
|
-
|
su 21: |
-
|
-
|
|
3411*
|
-
|
to 18: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
124,42g |
|
210,80g |
|
-
|
-
|
ke 17: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
118,02g |
|
199,48g |
|
-
|
-
|
ti 16: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
101,08g |
|
156,42g |
|
-
|
-
|
ma 15: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
119,48g |
|
139,52g |
|
-
|
-
|
ke 10: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
49,50g |
|
126,11g |
|
-
|
-
|
ti 9: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
90,63g |
|
212,98g |
|
-
|
-
|
ma 8: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
99,31g |
|
141,18g |
|
-
|
-
|
pe 5: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
100,31g |
|
162,33g |
|
-
|
-
|
to 4: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
105,01g |
|
142,53g |
|
-
|
-
|
ke 3: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
101,15g |
|
157,79g |
|
-
|
-
|
ti 2: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
114,12g |
|
149,86g |
|
3677*
|
2323
|
ma 1: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
70,09g |
|
164,06g |
|
3650*
|
2110
|
huhtikuu 2024 |
su 7: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
67,69g |
|
87,79g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
58,60g |
|
62,63g |
|
-
|
-
|
ke 26: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
68,36g |
|
82,26g |
|
2853*
|
1871
|
ti 25: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
108,06g |
|
123,38g |
|
3595*
|
2245
|
ma 24: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
54,00g |
|
162,58g |
|
3611*
|
2231
|
to 20: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
35,43g |
|
63,45g |
|
-
|
-
|
|
|