Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
23,20g |
|
15,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
73,95g |
|
85,00g |
|
-
|
-
|
| ma 15: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
108,65g |
|
106,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
55,04g |
|
49,44g |
|
-
|
-
|
| ma 3: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
100,59g |
|
92,86g |
|
-
|
-
|
| la 1: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
97,25g |
|
38,59g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
44,24g |
|
18,38g |
|
-
|
-
|
| to 30: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
123,75g |
|
89,55g |
|
-
|
-
|
| ke 29: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
128,81g |
|
72,96g |
|
-
|
-
|
| ti 28: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
45,05g |
|
29,14g |
|
-
|
-
|
| ma 27: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
146,25g |
|
61,96g |
|
-
|
-
|
| pe 24: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
72,33g |
|
63,80g |
|
-
|
-
|
| to 23: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
97,07g |
|
45,15g |
|
-
|
-
|
| ke 22: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
77,14g |
|
49,29g |
|
-
|
-
|
| ti 21: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
124,21g |
|
106,04g |
|
-
|
-
|
| ma 20: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
159,97g |
|
147,90g |
|
-
|
-
|
| la 18: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
114,02g |
|
46,14g |
|
-
|
-
|
| pe 17: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
130,58g |
|
104,97g |
|
-
|
-
|
| to 16: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
144,41g |
|
123,29g |
|
-
|
-
|
| ke 15: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
141,10g |
|
98,66g |
|
-
|
-
|
|
|
