Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 14: |
1444 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
127,09g |
|
140,22g |
|
-
|
-
|
heinäkuu 2023 |
su 16: |
991 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
25,56g |
|
145,29g |
|
-
|
-
|
pe 14: |
3130 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
221,38g |
|
322,00g |
|
-
|
-
|
ma 10: |
2716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
197,88g |
|
254,46g |
|
-
|
-
|
su 9: |
2626 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
204,98g |
|
210,09g |
|
-
|
-
|
la 8: |
3053 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
128,56g |
|
160,07g |
|
316,40g |
|
-
|
-
|
pe 7: |
2731 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
246,57g |
|
235,70g |
|
-
|
-
|
to 6: |
2921 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,22g |
|
231,93g |
|
245,65g |
|
-
|
-
|
ke 5: |
3001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
124,92g |
|
231,31g |
|
245,08g |
|
-
|
-
|
ti 4: |
2660 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,33g |
|
147,39g |
|
232,29g |
|
-
|
-
|
ma 3: |
3289 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
146,73g |
|
230,75g |
|
264,01g |
|
-
|
-
|
kesäkuu 2023 |
ke 14: |
1045 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
54,77g |
|
75,95g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
810 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
40,08g |
|
81,37g |
|
-
|
-
|
joulukuu 2022 |
pe 2: |
2739 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
209,43g |
|
253,16g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
2708 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
199,38g |
|
258,30g |
|
-
|
-
|
ti 29: |
3502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
134,83g |
|
248,41g |
|
315,67g |
|
-
|
-
|
to 24: |
3047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
114,49g |
|
214,43g |
|
286,24g |
|
-
|
-
|
ke 23: |
3303 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,08g |
|
236,54g |
|
288,82g |
|
-
|
-
|
ma 21: |
707 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
44,27g |
|
71,11g |
|
-
|
-
|
su 20: |
3022 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
221,08g |
|
349,27g |
|
-
|
-
|
|
|