Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
60,28g |
|
208,64g |
|
1443*
|
 342
|
| ti 24: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
64,37g |
|
262,88g |
|
1649*
|
199
|
| ma 23: |
1936 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
57,21g |
|
255,55g |
|
1649*
|
287
|
| su 22: |
-
|
-
|
|
1643*
|
-
|
| la 21: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
47,20g |
|
284,50g |
|
1643*
|
342
|
| pe 20: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
66,21g |
|
265,68g |
|
1643*
|
241
|
| to 19: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
63,21g |
|
235,76g |
|
1643*
|
157
|
| ke 18: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
56,54g |
|
254,68g |
|
1643*
|
242
|
| ti 17: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
54,85g |
|
221,33g |
|
1643*
|
369
|
| ma 16: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
36,10g |
|
112,23g |
|
1643*
|
 698
|
| su 15: |
-
|
-
|
|
1644*
|
-
|
| la 14: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
67,95g |
|
214,20g |
|
1644*
|
288
|
| pe 13: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
53,74g |
|
241,36g |
|
1644*
|
185
|
| to 12: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
50,45g |
|
177,64g |
|
1644*
|
151
|
| ke 11: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
61,22g |
|
224,57g |
|
1644*
|
219
|
| ti 10: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
71,71g |
|
203,56g |
|
1644*
|
341
|
| ma 9: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
73,43g |
|
214,57g |
|
1644*
|
181
|
| su 8: |
-
|
-
|
|
1644*
|
-
|
| la 7: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
44,15g |
|
142,34g |
|
1644*
|
481
|
| pe 6: |
2108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
77,99g |
|
248,11g |
|
1644*
|
464
|
|
|
