Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
40,85g |
|
169,32g |
|
-
|
-
|
| to 1: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
55,88g |
|
147,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
72,61g |
|
155,70g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
30,72g |
|
189,90g |
|
-
|
-
|
| ke 22: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
37,23g |
|
176,80g |
|
-
|
-
|
| pe 17: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
10,85g |
|
42,67g |
|
-
|
-
|
| to 16: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
72,20g |
|
157,65g |
|
-
|
-
|
| ke 15: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
66,93g |
|
166,34g |
|
-
|
-
|
| ma 13: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
44,56g |
|
102,86g |
|
2009*
|
 845
|
| to 9: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
34,99g |
|
226,60g |
|
2643*
|
1086
|
| ke 8: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
48,81g |
|
80,52g |
|
-
|
-
|
| ti 7: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
45,79g |
|
123,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
36,23g |
|
170,57g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
49,20g |
|
123,47g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
23,27g |
|
85,48g |
|
-
|
-
|
| pe 23: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
13,15g |
|
75,11g |
|
-
|
-
|
| la 17: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
38,23g |
|
129,90g |
|
-
|
-
|
| pe 16: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
59,56g |
|
163,58g |
|
-
|
-
|
| ti 13: |
1949 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
59,91g |
|
240,46g |
|
-
|
-
|
|
|
