Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
822 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
52,14g |
|
40,38g |
|
-
|
-
|
| su 9: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
14,24g |
|
54,43g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
75,94g |
|
150,64g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
28,26g |
|
119,78g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
41,96g |
|
105,63g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
47,76g |
|
110,55g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
48,73g |
|
81,03g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
23,56g |
|
74,59g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
76,07g |
|
134,19g |
|
-
|
-
|
| to 30: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
41,01g |
|
161,47g |
|
-
|
-
|
| ke 29: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
95,33g |
|
131,80g |
|
-
|
-
|
| ti 28: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
77,41g |
|
118,71g |
|
-
|
-
|
| ma 27: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
85,15g |
|
120,05g |
|
-
|
-
|
| su 26: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
58,76g |
|
92,98g |
|
-
|
-
|
| la 25: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
80,83g |
|
83,28g |
|
-
|
-
|
| pe 24: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
88,89g |
|
135,78g |
|
-
|
-
|
| to 23: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
60,96g |
|
127,00g |
|
-
|
-
|
| ke 22: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
83,21g |
|
137,88g |
|
-
|
-
|
|
|
