Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
15,78g |
|
116,46g |
|
-
|
-
|
| ke 1: |
1533 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
55,38g |
|
167,79g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
39,90g |
|
121,46g |
|
-
|
-
|
| to 25: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
32,78g |
|
91,01g |
|
-
|
-
|
| ke 24: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
53,53g |
|
154,01g |
|
-
|
-
|
| ti 23: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
54,85g |
|
74,09g |
|
-
|
-
|
| ma 22: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
58,18g |
|
174,39g |
|
-
|
-
|
| su 21: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
47,22g |
|
87,94g |
|
-
|
-
|
| la 20: |
1887 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
74,94g |
|
178,38g |
|
-
|
-
|
| pe 19: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
19,38g |
|
28,76g |
|
-
|
-
|
| to 18: |
1744 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
43,48g |
|
140,41g |
|
-
|
-
|
| ke 17: |
1566 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
71,14g |
|
161,35g |
|
-
|
-
|
| ti 16: |
2111 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
134,78g |
|
89,10g |
|
138,10g |
|
-
|
-
|
| ma 15: |
1725 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
92,21g |
|
124,24g |
|
-
|
-
|
| su 14: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
60,95g |
|
124,80g |
|
-
|
-
|
| la 13: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
54,57g |
|
195,24g |
|
-
|
-
|
| pe 12: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
39,83g |
|
132,93g |
|
-
|
-
|
| to 11: |
1878 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
117,46g |
|
61,34g |
|
148,36g |
|
-
|
-
|
| ke 10: |
1669 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
55,63g |
|
162,67g |
|
-
|
-
|
| ti 9: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
45,88g |
|
98,53g |
|
-
|
-
|
|
|
