Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
42,46g |
|
114,82g |
|
-
|
-
|
| ma 23: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
75,09g |
|
99,71g |
|
-
|
-
|
| su 22: |
1636 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
127,93g |
|
128,82g |
|
-
|
-
|
| la 21: |
2056 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
67,18g |
|
262,07g |
|
-
|
-
|
| pe 20: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
27,46g |
|
124,19g |
|
-
|
-
|
| to 19: |
2343 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
76,61g |
|
291,02g |
|
-
|
-
|
| ke 18: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
40,33g |
|
76,29g |
|
-
|
-
|
| ti 17: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
20,35g |
|
82,83g |
|
-
|
-
|
| to 12: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
46,52g |
|
144,39g |
|
-
|
-
|
| ke 11: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
84,67g |
|
176,18g |
|
-
|
-
|
| ma 9: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
72,32g |
|
136,25g |
|
-
|
-
|
| su 8: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
16,03g |
|
33,99g |
|
-
|
-
|
| pe 6: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
2,00g |
|
36,00g |
|
-
|
-
|
| to 5: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
20,57g |
|
44,26g |
|
-
|
-
|
| ke 4: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
28,63g |
|
78,69g |
|
-
|
-
|
| ti 3: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
51,04g |
|
170,29g |
|
-
|
-
|
| ma 2: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
24,50g |
|
99,71g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
5,30g |
|
52,87g |
|
-
|
-
|
| ke 28: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
40,50g |
|
95,39g |
|
-
|
-
|
| ti 27: |
2129 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
123,71g |
|
195,02g |
|
-
|
-
|
|
|
