Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
67,79g |
|
122,24g |
|
-
|
-
|
| ti 17: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
96,92g |
|
76,61g |
|
-
|
-
|
| ma 16: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
117,60g |
|
96,03g |
|
-
|
-
|
| su 15: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
90,70g |
|
159,16g |
|
-
|
-
|
| la 14: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
113,12g |
|
118,81g |
|
-
|
-
|
| pe 13: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
108,20g |
|
109,98g |
|
-
|
-
|
| to 12: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
63,58g |
|
124,28g |
|
-
|
-
|
| ke 11: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
68,29g |
|
101,51g |
|
-
|
-
|
| ti 10: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
112,57g |
|
87,55g |
|
2828*
|
 1529
|
| ma 9: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
63,71g |
|
80,11g |
|
-
|
-
|
| su 8: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
72,19g |
|
85,91g |
|
-
|
-
|
| la 7: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
73,96g |
|
93,27g |
|
-
|
-
|
| pe 6: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
53,82g |
|
107,55g |
|
-
|
-
|
| to 5: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
138,49g |
|
153,45g |
|
-
|
-
|
| ke 4: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
90,00g |
|
89,31g |
|
-
|
-
|
| ti 3: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
92,17g |
|
158,37g |
|
-
|
-
|
| ma 2: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
73,36g |
|
111,65g |
|
-
|
-
|
| su 1: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
83,00g |
|
63,51g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
51,36g |
|
125,54g |
|
-
|
-
|
| pe 30: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
105,78g |
|
101,89g |
|
-
|
-
|
|
|
