Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
89,32g |
|
87,22g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
23,00g |
|
34,00g |
|
-
|
-
|
| ma 1: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
67,02g |
|
66,47g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
84,07g |
|
98,05g |
|
-
|
-
|
| la 30: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
57,61g |
|
87,26g |
|
-
|
-
|
| pe 29: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
75,61g |
|
123,94g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
69,82g |
|
52,48g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
63,01g |
|
106,62g |
|
-
|
-
|
| ke 29: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
84,67g |
|
101,35g |
|
-
|
-
|
| ti 28: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
65,47g |
|
125,21g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| pe 13: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| to 12: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| ke 11: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
12,41g |
|
43,80g |
|
-
|
-
|
| ti 10: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
4,69g |
|
30,15g |
|
-
|
-
|
| ma 9: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
1,87g |
|
16,77g |
|
-
|
-
|
| la 7: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
45,26g |
|
45,86g |
|
-
|
-
|
| pe 6: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
72,57g |
|
89,58g |
|
-
|
-
|
| to 5: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
78,44g |
|
122,48g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
78,81g |
|
66,55g |
|
-
|
-
|
|
|
