Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
359 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
6,67g |
|
65,13g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1046 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
14,37g |
|
189,44g |
|
-
|
-
|
| ti 7: |
551 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
18,57g |
|
63,70g |
|
-
|
-
|
| ma 6: |
1223 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
54,86g |
|
176,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
302 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
1,70g |
|
29,95g |
|
-
|
-
|
| pe 26: |
1149 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
35,48g |
|
129,31g |
|
-
|
-
|
| ke 17: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
26,68g |
|
87,83g |
|
-
|
-
|
| to 11: |
616 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
19,89g |
|
54,80g |
|
-
|
-
|
| la 6: |
841 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
47,94g |
|
66,81g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
767 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
35,02g |
|
111,27g |
|
-
|
-
|
| ma 25: |
857 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
30,18g |
|
51,12g |
|
-
|
-
|
| su 24: |
635 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
33,46g |
|
106,13g |
|
-
|
-
|
| la 23: |
565 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
27,10g |
|
92,30g |
|
-
|
-
|
| pe 22: |
753 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
21,00g |
|
154,06g |
|
-
|
-
|
| to 21: |
620 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
18,39g |
|
118,72g |
|
-
|
-
|
| ke 20: |
904 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
18,31g |
|
144,34g |
|
-
|
-
|
| ti 19: |
818 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
41,98g |
|
90,94g |
|
-
|
-
|
| ma 18: |
483 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
14,03g |
|
94,79g |
|
-
|
-
|
| pe 15: |
418 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
15,30g |
|
80,74g |
|
-
|
-
|
| to 14: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
|
|
