Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1205 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
53,60g |
|
142,60g |
|
-
|
-
|
| pe 5: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
106,56g |
|
208,16g |
|
2539*
|
 697
|
| to 4: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
87,36g |
|
147,49g |
|
2379*
|
711
|
| ke 3: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
104,62g |
|
161,62g |
|
-
|
-
|
| ti 2: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
97,55g |
|
101,02g |
|
-
|
-
|
| ma 1: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
67,61g |
|
104,55g |
|
1993*
|
956
|
| lokakuu 2023 |
| pe 6: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
77,60g |
|
119,55g |
|
-
|
-
|
| to 5: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
23,78g |
|
83,14g |
|
-
|
-
|
| ke 4: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
135,64g |
|
109,94g |
|
-
|
-
|
| ti 3: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
118,29g |
|
138,15g |
|
-
|
-
|
| ma 2: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
154,25g |
|
147,22g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
8,99g |
|
3,56g |
|
-
|
-
|
| la 1: |
333 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
21,29g |
|
20,42g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1133 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
57,71g |
|
134,30g |
|
-
|
-
|
| ti 28: |
774 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
33,85g |
|
57,83g |
|
-
|
-
|
| ma 27: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
52,63g |
|
100,67g |
|
-
|
-
|
| su 26: |
1684 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
63,59g |
|
178,58g |
|
-
|
-
|
| la 25: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
120,41g |
|
112,62g |
|
-
|
-
|
| pe 24: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,19g |
|
1,62g |
|
-
|
-
|
| ke 22: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
47,25g |
|
135,01g |
|
-
|
-
|
|
|
