Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
424 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
23,53g |
|
44,24g |
|
-
|
-
|
| pe 2: |
301 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
15,10g |
|
16,78g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
216 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
14,55g |
|
6,90g |
|
-
|
-
|
| ma 22: |
828 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
12,45g |
|
98,20g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
472 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
11,18g |
|
92,10g |
|
-
|
-
|
| su 18: |
337 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| to 15: |
94 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
6,86g |
|
6,20g |
|
-
|
-
|
| ma 12: |
306 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
7,68g |
|
36,44g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
139 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
2,27g |
|
34,73g |
|
-
|
-
|
| to 11: |
56 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
12,50g |
|
1,25g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
416 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
15,20g |
|
72,10g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
161 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
2,42g |
|
18,40g |
|
-
|
-
|
| la 11: |
128 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
10,36g |
|
20,06g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
10,35g |
|
73,10g |
|
-
|
-
|
| ti 13: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
16,87g |
|
153,31g |
|
-
|
-
|
| ma 12: |
565 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
16,80g |
|
79,64g |
|
-
|
-
|
| pe 9: |
477 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
21,40g |
|
56,72g |
|
-
|
-
|
| to 8: |
68 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ke 7: |
216 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
11,70g |
|
26,45g |
|
-
|
-
|
|
|
