Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
131,73g |
|
206,56g |
|
1380*
|
 347
|
| ke 18: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
113,83g |
|
177,30g |
|
2076*
|
 769
|
| ti 17: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
117,82g |
|
196,74g |
|
1564*
|
44
|
| ma 16: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
118,68g |
|
216,80g |
|
1919*
|
222
|
| su 15: |
1730 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
119,40g |
|
228,83g |
|
2676*
|
946
|
| la 14: |
2487 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
133,91g |
|
282,59g |
|
1712*
|
775
|
| pe 13: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
130,57g |
|
205,85g |
|
2204*
|
556
|
| to 12: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
134,43g |
|
213,00g |
|
1589*
|
142
|
| ke 11: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
135,13g |
|
187,91g |
|
2136*
|
444
|
| ti 10: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
124,50g |
|
202,22g |
|
1704*
|
170
|
| ma 9: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
121,14g |
|
225,69g |
|
1931*
|
420
|
| su 8: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
123,42g |
|
272,29g |
|
1722*
|
403
|
| la 7: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
117,33g |
|
260,34g |
|
4295*
|
2442
|
| pe 6: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
126,86g |
|
159,27g |
|
1585*
|
105
|
| to 5: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
109,98g |
|
190,48g |
|
1629*
|
98
|
| ke 4: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
131,98g |
|
180,10g |
|
1876*
|
356
|
| ti 3: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
117,55g |
|
219,57g |
|
1698*
|
27
|
| ma 2: |
1485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
113,66g |
|
166,53g |
|
1745*
|
260
|
| su 1: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
117,41g |
|
235,80g |
|
3587*
|
1807
|
| elokuu 2024 |
| la 31: |
2296 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
129,23g |
|
280,25g |
|
2063*
|
233
|
|
|
