Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
1190 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
39,57g |
|
145,57g |
|
-
|
-
|
| ti 7: |
1661 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
91,59g |
|
137,48g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1767 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
75,89g |
|
209,02g |
|
-
|
-
|
| ma 1: |
1249 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
76,08g |
|
95,29g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
505 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
27,56g |
|
52,59g |
|
3144*
|
 2639
|
| to 10: |
1698 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
81,17g |
|
160,58g |
|
3001*
|
1303
|
| huhtikuu 2023 |
| su 30: |
686 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
38,04g |
|
63,20g |
|
-
|
-
|
| la 29: |
1604 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
75,94g |
|
207,13g |
|
-
|
-
|
| pe 28: |
1289 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
63,99g |
|
139,44g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
665 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
29,93g |
|
65,48g |
|
-
|
-
|
| ke 22: |
1169 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
43,89g |
|
159,41g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
578 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
40,99g |
|
66,41g |
|
-
|
-
|
| ke 22: |
1350 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
50,99g |
|
182,27g |
|
-
|
-
|
| pe 17: |
587 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
33,11g |
|
51,64g |
|
-
|
-
|
| ke 15: |
682 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
45,83g |
|
60,75g |
|
-
|
-
|
| la 11: |
436 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
37,27g |
|
51,50g |
|
-
|
-
|
| to 9: |
1471 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
65,06g |
|
160,25g |
|
-
|
-
|
| ti 7: |
987 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
54,43g |
|
80,01g |
|
-
|
-
|
| ma 6: |
1396 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
76,00g |
|
143,79g |
|
-
|
-
|
| su 5: |
1373 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
64,90g |
|
152,69g |
|
-
|
-
|
|
|
