Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
19,64g |
|
42,57g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
4,01g |
|
10,26g |
|
-
|
-
|
| ti 17: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
25,95g |
|
46,71g |
|
-
|
-
|
| la 14: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
36,30g |
|
124,68g |
|
-
|
-
|
| pe 13: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
84,79g |
|
252,27g |
|
-
|
-
|
| to 12: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
58,78g |
|
224,33g |
|
-
|
-
|
| ke 11: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
123,01g |
|
83,54g |
|
149,58g |
|
-
|
-
|
| ti 10: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
79,50g |
|
175,82g |
|
-
|
-
|
| ma 9: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
75,95g |
|
91,49g |
|
-
|
-
|
| su 8: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
69,77g |
|
94,46g |
|
-
|
-
|
| pe 6: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
58,57g |
|
171,26g |
|
-
|
-
|
| to 5: |
2249 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
106,07g |
|
194,71g |
|
-
|
-
|
| ke 4: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
74,53g |
|
194,71g |
|
-
|
-
|
| ti 3: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
123,64g |
|
83,50g |
|
150,15g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
72,65g |
|
119,11g |
|
-
|
-
|
| ke 27: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
103,07g |
|
178,67g |
|
-
|
-
|
| ti 26: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
79,86g |
|
97,53g |
|
-
|
-
|
| ma 25: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
57,18g |
|
134,46g |
|
-
|
-
|
| ke 20: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
114,02g |
|
184,45g |
|
-
|
-
|
| ti 19: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
86,62g |
|
155,89g |
|
-
|
-
|
|
|
