Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 16: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
51,43g |
|
113,49g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
20,00g |
|
101,00g |
|
-
|
-
|
| to 27: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
52,23g |
|
143,79g |
|
-
|
-
|
| ke 26: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
47,43g |
|
210,99g |
|
-
|
-
|
| ma 24: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
48,19g |
|
104,88g |
|
-
|
-
|
| pe 21: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
39,05g |
|
73,92g |
|
-
|
-
|
| to 20: |
2213 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
90,00g |
|
236,50g |
|
2737*
|
 524
|
| ke 19: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
71,50g |
|
136,50g |
|
-
|
-
|
| ti 18: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
76,00g |
|
201,50g |
|
-
|
-
|
| ti 11: |
568 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
34,00g |
|
58,00g |
|
-
|
-
|
| ma 10: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
51,89g |
|
38,29g |
|
-
|
-
|
| la 1: |
919 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
65,93g |
|
116,19g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
70,05g |
|
238,42g |
|
-
|
-
|
| to 29: |
713 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
39,00g |
|
48,00g |
|
-
|
-
|
| ke 28: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
90,00g |
|
205,25g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
36,51g |
|
18,96g |
|
-
|
-
|
| ma 8: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
42,00g |
|
47,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
827 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
47,03g |
|
99,49g |
|
-
|
-
|
| su 17: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
12,00g |
|
21,50g |
|
-
|
-
|
| la 2: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,00g |
|
3,00g |
|
-
|
-
|
|
|
