Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 17: |
287 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
15,17g |
|
15,81g |
|
-
|
-
|
to 16: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
15,72g |
|
25,80g |
|
-
|
-
|
ke 15: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
45,89g |
|
96,30g |
|
-
|
-
|
ti 14: |
1166 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
30,65g |
|
149,80g |
|
-
|
-
|
ma 13: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
43,71g |
|
123,00g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
30,07g |
|
80,80g |
|
1183*
|
514
|
toukokuu 2022 |
su 15: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
42,62g |
|
108,78g |
|
-
|
-
|
la 14: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
35,03g |
|
84,97g |
|
1457*
|
667
|
pe 13: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
17,59g |
|
79,14g |
|
1240*
|
487
|
to 12: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
35,32g |
|
140,74g |
|
1331*
|
387
|
ke 11: |
618 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
24,51g |
|
40,12g |
|
-
|
-
|
ti 10: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
27,23g |
|
80,44g |
|
-
|
-
|
ma 9: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
12,04g |
|
101,98g |
|
-
|
-
|
|
|