Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
577 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
26,40g |
|
86,67g |
|
-
|
-
|
| ti 16: |
429 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
29,12g |
|
25,78g |
|
-
|
-
|
| ma 15: |
1527 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
154,95g |
|
149,35g |
|
-
|
-
|
| su 14: |
2643 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
248,85g |
|
134,55g |
|
-
|
-
|
| la 13: |
1431 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
146,95g |
|
134,55g |
|
-
|
-
|
| pe 12: |
1078 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
41,85g |
|
134,80g |
|
-
|
-
|
| ke 10: |
3112 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
148,48g |
|
309,40g |
|
115,00g |
|
-
|
-
|
| la 6: |
312 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
23,40g |
|
0,30g |
|
-
|
-
|
| to 4: |
1366 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
50,80g |
|
188,90g |
|
-
|
-
|
| ke 3: |
1628 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
76,73g |
|
164,74g |
|
-
|
-
|
| ti 2: |
1350 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
66,61g |
|
190,57g |
|
-
|
-
|
| ma 1: |
1350 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
66,61g |
|
190,57g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1955 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
77,98g |
|
290,41g |
|
-
|
-
|
| la 29: |
1294 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
43,34g |
|
214,36g |
|
-
|
-
|
| pe 28: |
1655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
72,08g |
|
202,21g |
|
-
|
-
|
| to 27: |
1655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
72,08g |
|
202,21g |
|
-
|
-
|
| ke 26: |
1655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
72,08g |
|
202,21g |
|
-
|
-
|
| ti 25: |
1332 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
44,40g |
|
200,52g |
|
-
|
-
|
| ma 24: |
1332 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
44,40g |
|
200,52g |
|
-
|
-
|
|
|
