Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
48,74g |
|
88,52g |
|
-
|
-
|
| ti 18: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
56,06g |
|
108,82g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
13,65g |
|
49,14g |
|
1766*
|
 1303
|
| pe 29: |
1016 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
28,89g |
|
131,09g |
|
1759*
|
743
|
| ke 27: |
883 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
33,38g |
|
104,99g |
|
1759*
|
876
|
| ti 26: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
51,84g |
|
124,23g |
|
-
|
-
|
| ma 25: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
23,75g |
|
55,74g |
|
-
|
-
|
| su 24: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
22,41g |
|
159,52g |
|
1759*
|
843
|
| la 23: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
30,09g |
|
105,47g |
|
-
|
-
|
| pe 22: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
13,12g |
|
67,32g |
|
-
|
-
|
| ke 20: |
725 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
32,73g |
|
111,62g |
|
1766*
|
1041
|
| ti 19: |
825 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
26,01g |
|
119,27g |
|
2077*
|
1252
|
| ma 18: |
825 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
49,06g |
|
100,93g |
|
-
|
-
|
| su 17: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
20,84g |
|
24,37g |
|
-
|
-
|
| la 16: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
20,45g |
|
53,04g |
|
-
|
-
|
| pe 15: |
850 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
22,07g |
|
147,09g |
|
1744*
|
894
|
| to 14: |
1366 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
30,52g |
|
238,32g |
|
-
|
-
|
| ke 13: |
1687 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
37,31g |
|
170,34g |
|
2077*
|
390
|
| ti 12: |
1249 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
45,68g |
|
132,96g |
|
2073*
|
824
|
| ma 11: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
80,77g |
|
143,55g |
|
2066*
|
773
|
|
|
