Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1695 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
73,66g |
|
159,22g |
|
-
|
-
|
| ti 17: |
2694 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
133,62g |
|
122,15g |
|
252,16g |
|
-
|
-
|
| ma 16: |
1971 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
104,44g |
|
228,73g |
|
-
|
-
|
| su 15: |
2903 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
167,04g |
|
145,41g |
|
211,71g |
|
-
|
-
|
| la 14: |
3190 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
108,51g |
|
98,55g |
|
452,59g |
|
-
|
-
|
| pe 13: |
2451 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
64,10g |
|
408,39g |
|
-
|
-
|
| to 12: |
2758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
160,01g |
|
114,95g |
|
221,74g |
|
-
|
-
|
| ti 10: |
2423 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
141,69g |
|
96,34g |
|
195,40g |
|
-
|
-
|
| ma 9: |
2569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
137,80g |
|
80,32g |
|
250,59g |
|
-
|
-
|
| la 7: |
2876 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
118,41g |
|
408,32g |
|
-
|
-
|
| pe 6: |
2444 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
58,99g |
|
410,22g |
|
-
|
-
|
| to 5: |
2621 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,02g |
|
121,42g |
|
312,86g |
|
-
|
-
|
| ke 4: |
2432 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
58,04g |
|
421,50g |
|
-
|
-
|
| ti 3: |
2464 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
120,11g |
|
116,85g |
|
244,52g |
|
-
|
-
|
| ma 2: |
1871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
95,59g |
|
120,48g |
|
140,22g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
3382 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
170,50g |
|
161,79g |
|
311,97g |
|
-
|
-
|
| ke 28: |
2626 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,03g |
|
103,73g |
|
316,97g |
|
-
|
-
|
| ti 27: |
2624 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
40,61g |
|
397,31g |
|
-
|
-
|
| ma 26: |
2809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
124,09g |
|
82,40g |
|
340,84g |
|
-
|
-
|
| su 25: |
2564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
138,83g |
|
82,25g |
|
249,16g |
|
-
|
-
|
|
|
