Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
2037 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
158,96g |
|
169,39g |
|
-
|
-
|
| ma 16: |
1798 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
156,19g |
|
134,52g |
|
-
|
-
|
| su 15: |
1967 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
164,53g |
|
161,48g |
|
-
|
-
|
| la 14: |
1819 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
136,96g |
|
149,28g |
|
-
|
-
|
| pe 13: |
2016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
148,39g |
|
157,40g |
|
-
|
-
|
| to 12: |
2058 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
165,92g |
|
186,88g |
|
-
|
-
|
| ke 11: |
2017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
153,79g |
|
189,42g |
|
-
|
-
|
| ti 10: |
2077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
156,33g |
|
202,82g |
|
-
|
-
|
| ma 9: |
2094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
151,91g |
|
229,39g |
|
-
|
-
|
| su 8: |
2065 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
152,11g |
|
230,24g |
|
-
|
-
|
| la 7: |
2050 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
166,39g |
|
201,72g |
|
-
|
-
|
| pe 6: |
1997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
157,81g |
|
151,47g |
|
-
|
-
|
| to 5: |
2151 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
125,30g |
|
137,47g |
|
116,53g |
|
-
|
-
|
| ke 4: |
2165 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
153,84g |
|
139,03g |
|
-
|
-
|
| ti 3: |
2381 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,74g |
|
165,66g |
|
173,26g |
|
-
|
-
|
| ma 2: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,61g |
|
165,01g |
|
152,98g |
|
-
|
-
|
| su 1: |
2191 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
169,56g |
|
151,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2459 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
179,42g |
|
168,78g |
|
-
|
-
|
| pe 30: |
2552 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
172,93g |
|
209,17g |
|
-
|
-
|
| to 29: |
2534 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
130,35g |
|
246,53g |
|
-
|
-
|
|
|
