Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1637 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
87,24g |
|
126,21g |
|
-
|
-
|
| ke 4: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,14g |
|
53,20g |
|
73,43g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
16,38g |
|
98,30g |
|
-
|
-
|
| ke 7: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
60,38g |
|
114,43g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
80,04g |
|
108,51g |
|
-
|
-
|
| to 25: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
48,53g |
|
105,17g |
|
-
|
-
|
| ke 24: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
67,32g |
|
108,63g |
|
-
|
-
|
| ma 22: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
69,56g |
|
70,54g |
|
-
|
-
|
| su 21: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
56,08g |
|
105,82g |
|
-
|
-
|
| la 20: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
67,56g |
|
102,44g |
|
-
|
-
|
| pe 19: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
56,49g |
|
159,36g |
|
-
|
-
|
| to 18: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
66,13g |
|
139,96g |
|
-
|
-
|
| ti 16: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
28,69g |
|
67,86g |
|
-
|
-
|
| ma 15: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
61,18g |
|
149,23g |
|
-
|
-
|
| pe 12: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
33,92g |
|
92,29g |
|
-
|
-
|
| to 11: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
38,42g |
|
154,49g |
|
-
|
-
|
| ke 10: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
60,29g |
|
120,47g |
|
-
|
-
|
| ti 9: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
24,43g |
|
66,87g |
|
-
|
-
|
| su 7: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
37,81g |
|
86,20g |
|
-
|
-
|
| la 6: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
9,00g |
|
52,40g |
|
-
|
-
|
|
|
