Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1800 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
121,26g |
|
106,30g |
|
-
|
-
|
| la 15: |
2664 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
150,64g |
|
111,21g |
|
215,07g |
|
-
|
-
|
| pe 14: |
2940 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
147,92g |
|
121,78g |
|
338,09g |
|
-
|
-
|
| to 13: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
149,66g |
|
108,80g |
|
205,19g |
|
-
|
-
|
| ke 12: |
1900 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
72,17g |
|
264,55g |
|
-
|
-
|
| ti 11: |
3865 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
170,46g |
|
157,22g |
|
397,11g |
|
-
|
-
|
| ma 10: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
73,96g |
|
263,07g |
|
-
|
-
|
| su 9: |
3470 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
162,09g |
|
146,33g |
|
354,77g |
|
-
|
-
|
| la 8: |
2290 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
131,66g |
|
105,89g |
|
266,70g |
|
-
|
-
|
| pe 7: |
3500 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
131,14g |
|
173,05g |
|
316,70g |
|
-
|
-
|
| to 6: |
2700 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,58g |
|
141,33g |
|
255,67g |
|
-
|
-
|
| ke 5: |
2540 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
143,36g |
|
220,02g |
|
-
|
-
|
| ti 4: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
96,65g |
|
324,10g |
|
-
|
-
|
| ma 3: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
123,01g |
|
272,41g |
|
-
|
-
|
| su 2: |
2500 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
117,01g |
|
254,98g |
|
-
|
-
|
| la 1: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
147,61g |
|
112,10g |
|
203,97g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2800 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
149,26g |
|
118,52g |
|
285,10g |
|
-
|
-
|
| to 30: |
2520 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
149,13g |
|
99,48g |
|
193,24g |
|
-
|
-
|
| ke 29: |
2500 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
157,33g |
|
267,58g |
|
-
|
-
|
| ti 28: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
122,36g |
|
323,57g |
|
-
|
-
|
|
|
