Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
to 14: |
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588*
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ke 13: |
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2496*
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ti 12: |
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2675*
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ma 11: |
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2753*
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su 10: |
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2424*
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la 9: |
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3476*
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pe 8: |
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2566*
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to 7: |
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3004*
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ke 6: |
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2722*
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ti 5: |
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3054*
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ma 4: |
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2418*
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su 3: |
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3156*
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la 2: |
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2242*
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pe 1: |
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719*
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syyskuu 2023 |
su 24: |
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152*
|
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|
la 23: |
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2661*
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pe 22: |
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2914*
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to 21: |
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1754*
|
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ke 20: |
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277*
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to 14: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
23,65g |
|
16,71g |
|
-
|
-
|
pe 1: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
24,25g |
|
15,45g |
|
-
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-
|
elokuu 2023 |
ke 30: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
24,25g |
|
15,45g |
|
-
|
-
|
ma 28: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
52,64g |
|
41,28g |
|
-
|
-
|
su 27: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
38,05g |
|
22,65g |
|
-
|
-
|
pe 25: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
39,49g |
|
49,29g |
|
-
|
-
|
to 24: |
778 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
51,81g |
|
69,44g |
|
-
|
-
|
ke 23: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
16,25g |
|
19,00g |
|
-
|
-
|
su 13: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,50g |
|
16,75g |
|
-
|
-
|
la 12: |
1571 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
87,86g |
|
200,90g |
|
-
|
-
|
pe 11: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
33,96g |
|
10,15g |
|
-
|
-
|
to 10: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
64,65g |
|
30,78g |
|
-
|
-
|
ke 9: |
700 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
62,07g |
|
67,68g |
|
-
|
-
|
ti 8: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
64,88g |
|
56,00g |
|
-
|
-
|
ma 7: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
17,31g |
|
14,19g |
|
-
|
-
|
su 6: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
98,92g |
|
103,54g |
|
-
|
-
|
la 5: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
94,48g |
|
108,02g |
|
-
|
-
|
pe 4: |
1461 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
79,87g |
|
174,67g |
|
-
|
-
|
to 3: |
1215 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
122,46g |
|
68,05g |
|
-
|
-
|
ke 2: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
82,03g |
|
99,08g |
|
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|
-
|
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